Each home-all yours: sugar beet (beetroot) of most types of health vegetables in all the world because it provides strong curative properties and relieve you from many diseases and health problems. Red color results from alantosianin and anti-cancer compounds. Scientists have studied the beet (beetroot) because of its anti-cancer as breast cancer, pancreas and prostate. Most importantly, beetroot contains anti-inflammation called betaine bitain supports heart health. It also contains beets on vitamins and minerals such as vitamins B1, B2, B12, C, magnesium, copper, iron, potassium, iodine and phosphorus. Beets also contain alvolait which protects against deformations occur when embryos. This type of vegetable regulates cholesterol rate and improves blood flow and supports liver function. It also helps toxin clearance blood and liver. Thanks to its excellent natural sugar beet is nitrate to reduce blood pressure. According to a study showing that drinking a cup of beet juice a day lowers blood pressure about 4 -5.
And functions of beet it increases stamina during work and that’s what makes it an excellent food for athletes. You can eat it raw or cooked or steamed or broiled, juicier. And instead of throwing his slips of green you can cook them because they contain high amounts of potassium, protein, zinc, phosphorus, manganese, copper, calcium, vitamin A and vitamin C. in fact, these upper parts of beets richer in iron than spinach. Recent studies show that beet fights Alzheimer’s disease and stimulates the immune system and strengthen the bones and prevent osteoporosis. Studies show that consumption of foods rich in potassium and sodium removal of your diet may reduce heart stroke and heart disease by 21 percent. Other benefits of beets that protects from the blue water and black water thanks to contain karotan beta.