Learn 10 painkillers from your kitchen!

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Many rush to eat painkillers immediately after bye feeling kind of chronic pain such as headaches, arthritis, dysentery etc, but the negative effects of these painkillers often presented the most serious health problems for consumers and more on the long term.

Here is good news will lay off those painkillers most often, many studies have concluded that there are many foods that act as natural pain relievers of all it contains different components reduce pain by fighting inflammation, prevent pain signals, and also treat the underlying disease.

Here are the following 10 types of foods you enjoy pain palliative properties, according to the website born sky “on health:

1. ginger

Ginger is an effective foods as a painkiller, anti-inflammatory properties make it relieves joint pain and muscle to swell.

2-cloves

Ancient ancestors used to chewing cloves to get rid of inflamed gums and teeth, thanks to the compound eugenol and containing clove oil and enters in combination drugs for gums and teeth.

3. garlic

If you are experiencing pain in your ear, don’t accelerate their buying ear drops, but put two drops of garlic oil twice daily for five days in your ear and you will notice the difference.

4. fish

Help the fish rich in omega-3 fatty acids such as salmon, sardines, tuna stomach problems including dyspepsia, irritable bowel syndrome _ nervous, inflammatory bowel diseases.

5. yogurt

Yogurt is effective natural sedative for women who suffer from premenstrual syndrome and related symptoms, eating two cups of yogurt a day, you can get rid of these painful symptoms.

6. turmeric

Turmeric spice is three times more effective than painkillers such as aspirin, ibuprofen, and naproxen, it contains element of Curcumin, which helps relieve the pain.

7. oatmeal

Oatmeal helps relieve pain endometriosis among many women, plus it’s gluten-free, which is a protein that causes inflammation of many ladies.

8. grape

A recent study found that eating a bunch of grapes daily, helps relax blood vessels, so blood flows smoothly as required.

9. honey

Honey is the best natural remedy for chapped lips, mouth problems by putting a quantity of raw honey on cleft lip or mouth ulcers.

10-water

Be sure to start your day with a glass of water, it relieves pain ankles, knees and shoulder, because the water helps to maintain tissue moisture, thus preventing its calcification that causes chronic pain.

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