This is what happens to your body when you eat sugars


Many of us enjoy eating sugars after eating or to improve mood, it is a choice soon feel her happiness, but what happens to the body when you eat beyond his need of sugar?
To answer this question, says Dr Robert Lustig endocrine doctor at bniov hospital in San Francisco that fructose inside most kinds of fruit and some types of vegetables affects the brain’s reward Center, giving a feeling of happiness, according to a report published by the time magazine site.
Research confirms that diets based on eating fruits and vegetables can significantly affect the process of remembering or learning, because the supply of the body with a very high percentage of fructose.
The researchers said that eating a piece of candy does not curb the appetite, but increases the desire to eat more of them because the fructose interferes with the brain’s satiety sensation centres.
In addition to eating a lot of sugar obstructing collagen is a protein that maintains the skin’s youth, as well as the liver stores excess sugar in the body as fat, increases the risk of obesity and type 2 diabetes and cardiovascular disease, according to Dr Lustig.
It also accelerates normal oxidation process fructose in cells of the body, which may result in damage to the tissues and organs, which raises the risk of health problems such as liver disease and kidney failure and cataracts caused by cataracts.
Leads and eating large amounts of sugar to release ample quantities of the chemical dopamine in the brain, what makes man accepts only large quantities of food to feel full.
Dessert is also working to reduce the level of stress hormone “cortisol”, wehohrmon steroid secreted by the adrenal cortex in response to stress or low level of blood sugar of crustaceans hormones in the near term, but that exhausts the body during the process of getting rid of refined carbs, so advised Dr Lustig exercise to get rid of stress instead of eating the sugars.
Refined carbohydrates cause as found in white bread and pasta, a rapid rise in blood glucose levels, leading to additional card sentiment in the short term, but that did not last long and returns the body to feel lethargic and lazy, so it is advisable to choose protein-rich snacks like Greek yogurt with fresh berries or fresh vegetables and chickpeas, for its help in stabilizing blood sugar and supply the body with energy for a longer period