To enhance memory. Here are 7 amazing ways!


Many of us sometimes forget, is difficult for some in certain situations where the keys are reminiscent of him or his cell phone.
If I were those people forgetful, don’t worry here are 7 amazing ways to enhance memory and ability to save things as “care 2 site on health:
1. sit upright
Sit upright with your Chin slightly boosts blood flow and oxygen to the brain by 40% which helps strengthen memory.
2. using striking colors
The researchers concluded that the use of striking colors and different fonts to distinguish the academic content to save, help to remember the content better.
3. follow the funny scenes
Researchers also revealed improved ability to learn and remember the Group of elderly people after following them to a section of a 30-minute reached ridiculous scenes.
The researchers attributed it to that humor and laughter reduces stress hormones in the body.
4. keep on walking
With age shrink memory Center in the brain, but research found that attend daily walking improves older memory.
5. weight lifting
A recent study found that weightlifting improves memory by 10%.
6. chewing gum
Chewing gum helps in increasing the rate of blood flow to the brain, which improves memory for 15 to 20 minutes.
7. take notes
Helpful note-writing using pen and paper to focus and improve memory.